top of page

Ayurvedic Detox and Refresh Retreat

a light detox of the body and mind to help restore balance

Sri Lanka Escapes offers Ayurvedic Detox & Refresh Retreats for 7, 10, 14, 21  days. Our daily lives in the modern world introduces so many toxins into our bodies. This can leave you feeling lethargic, bloated, and unhappy. A healthy body creates a healthy mind. It is important to have our bodies in their optimum form. Our detox retreat is a light introduction to Ayurveda and offers a light detox of the body and mind to help restore the mind-body balance you need to return to your home feeling revitalized and re-energized.

 

Relax and unwind in our stunning resort sanctuary for 7, 10, 14, 21  days, on your relaxation, healing, and wellness journey. Your days will be spent practicing guided yoga, meditation, swimming, hiking, waterfalls, reading, relaxing around the pool, participating in workshops, cooking demonstrations, vegetable picking, educational health, and wellness talks, and learning about the Yoga and Ayurveda philosophy, and enjoying a massage in the spa center and of course relaxing around the swimming pool.

 

The retreat will feature a delicious plant-based menu, with our in-house chef for the duration of the Retreat. Ayurveda places a high importance on food, noting that poor digestion (including assimilation of nutrition and elimination of waste products) is one of the two main causes of all diseases (the other cause being the state of the mind).  Therefore, the food we serve is overseen by our team of doctors. They have developed the menus and monitor the kitchen to ensure the meals are nutritionally balanced and in keeping with the Ayurvedic principles.  Our meals are vegetarian and gluten and sugar free.  Most dishes are vegan and if you have allergies and food intolerances, we can both help you with them and amend our food accordingly. 

 

Ayurvedic food preparation is a complete science of its own, requiring careful consideration of the following factors: Guna (properties or qualities of the food), Rasa (the six tastes), Vipaka (the product of digestion), Virya (the potential of generating heat or cold), Prabhava (unique qualities) and Karma (resulting action in body and mind).  Guests are invited to learn about diet and also on how to cook your favorite meals through cookery demonstrations conducted by our doctors and the kitchen team. Our ‘Farm to Plate Policy’ ensures that the majority of the food that is served to you comes directly from the Plantation own rice paddy field, organic vegetables, fruit, spice and herbs garden. Free from the artificial preservatives, colourings and pesticides, all meals on site are home made from healthy, fresh ingredients. Anything that is not picked straight from our own organic gardens is sourced locally and ethically so that quality of the food is not compromised. The complete experience encourages a more “hands on” approach to wellness and promotes changes to unhealthy lifestyle choices and habits for good. 

4B Yoga4.jpg

Yoga

Ayurweda-04.jpg

Ayurveda Detox Abhyanga massage

Ayurweda-02.jpg

Ayurveda Detox Herbal Steam Bath

Ayurvedic Detox & Refresh land content includes 

  • Personally met on arrival at the airport by private chauffeur

  • Transfer to hotel or Ayurvedic retreat subject to flight arrival time

  • Full package includes all meals, accommodation, activities

  • Accommodation: Deluxe Room, Private bathroom and AC 

  • Ayurveda Detox Program 

  • Yoga and meditation daily – 2.5 hours per day 

  • All Ayurvedic Meals and snacks 

  • Purified water and herbal tea available 24/7

  • Doctor Consultation

  • Daily Ayurveda Detox Abhyanga massage

  • Daily Ayurveda Detox Herbal Steam Bath 

  • Daily Ayurveda Cleansing face mask 

  • Ayurveda international cleansing treatment

  • Private chauffeur airport transfer for your homeward bound flight 

Activities include

  • Walks in the plantation and rice paddy fields

  • Tree Planting 

  • Vegetable and fruit picking activities during seasons

  • Watching rubber tapping or paddy harvesting during seasons

  • Cooking demonstrations

  • Community project activities

  • Informational talks and seminars:  Yoga, Wellness  & Ayurvedic philosophy for improving daily habits incorporating Ayurveda into your daily life and Mindfulness to improve wellness

                        AUD$     USD$     EURO 

  • 7   days     2950       2000       1800

  • 10 days     3950       2650       2425

  • 14 days     5500       3700       3600

  • 21 day       8800       5900       5350

Daily Schedule

TIME                                

06.30 - 07.30    Morning Yoga

07.30 - 09.00    Breakfast     

09.00 - 09.30    Welcome introduction and orientation for our new guests

10.00                 Mid morning   Tea and Juice  

10.30 - 11.00     Morning Meditation       

09.00 - 12.30     Ayurvedic treatment or Free time. Guests can use this time to talk to our doctor or yoga teacher, use                            the pool, join in any plantation activities, go for walks in the village, sun bathe or read a book from                                our  library

 

12.30 - 14.30     Lunch             

14.30 - 17.00     Ayurvedic treatment or Free time

15.30                 Afternoon Tea    

15.30 - 16.30     Afternoon Activities including: 

                           - Walks in the plantation and paddy-field

                           - Vegetable/fruit picking activities during seasons

                           - Watching rubber tapping or paddy harvesting during seasons

                           - Cookery demonstrations

                           - Meditation 

                           - Attending Talks about Yoga & Ayurveda philosophy, improving daily habits, incorporating Ayurveda                               in to daily life, mindfulness etc

 

17.00 - 18.30    Evening Yoga / Meditation                  

18.30 - 20.30    Dinner                 

19.30 - 20.00    Discussions with the Ayurvedic Doctor or Yoga Teacher about Ayurveda/ Yoga philosophy, special                                 meditations or special activities               

bottom of page