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Ayurvedic Weight Loss Retreat

feel lighter in mind, body, spirit

Sri Lanka Escapes offers Ayurvedic Weight Loss Retreats for 7, 10, 14, 21, 28  days (additional days and weeks available on request) experiencing traditional Ayurvedic treatments that provide true rejuvenation and revitalisation for the soul. This retreat is tailored to your specific health and weight concerns in conjunction with our experienced ayurvedic doctors and therapists as well as a fitness trainer / instructor who will all work with you to help achieve optimum results during your stay, leaving feeling lighter in body, mind and  spirit. Note: The speed and amount of weight loss is dependent on each guest. We will also work with any cognitive issues relating to weight issues for you to maximise results.

 

Relax and unwind in our stunning resort sanctuary for 7, 10, 14, 21, 28  days, on your relaxation, healing and wellness journey. Your days will be spent practising guided yoga, meditation, swimming, hiking, waterfalls, reading, relaxing around the pool, participating in workshops, cooking demonstrations, vegetable picking, educational health and wellness talks and learning about the Yoga an Ayurveda philosophy and enjoying a massage in the spa centre and of course relaxing around the swimming pool.

 

The retreat will feature a delicious plant based menu, with our in-house chef for the duration of the Retreat. Ayurveda places a high importance on food, noting that poor digestion (including assimilation of nutrition and elimination of waste products) is one of the two main causes of all diseases (the other cause being the state of the mind).  Therefore, the food we serve is overseen by our team of doctors. They have developed the menus and monitor the kitchen to ensure the meals are nutritionally balanced and in keeping with the Ayurvedic principles.  Our meals are vegetarian and gluten and sugar free.  Most dishes are vegan and if you have allergies and food intolerances, we can both help you with them and amend our food accordingly. 

 

Ayurvedic food preparation is a complete science of its own, requiring careful consideration of the following factors: Guna (properties or qualities of the food), Rasa (the six tastes), Vipaka (the product of digestion), Virya (the potential of generating heat or cold), Prabhava (unique qualities) and Karma (resulting action in body and mind).  Guests are invited to learn about diet and also on how to cook your favorite meals through cookery demonstrations conducted by our doctors and the kitchen team. Our ‘Farm to Plate Policy’ ensures that the majority of the food that is served to you comes directly from the Plantation own rice paddy field, organic vegetables, fruit, spice and herbs garden. Free from the artificial preservatives, colourings and pesticides, all meals on site are home made from healthy, fresh ingredients. Anything that is not picked straight from our own organic gardens is sourced locally and ethically so that quality of the food is not compromised. The complete experience encourages a more “hands on” approach to wellness and promotes changes to unhealthy lifestyle choices and habits for good. 

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Daily Yoga

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Ayurveda Doctor Consultation

Ayurvedic Weight Loss Retreat land content includes ​​

  • Personally met on arrival at the airport by private chauffeur

  • Transfer to hotel or the Ayurvedic retreat subject to arrival time of flight

  • Full package includes all  meals, accommodation, activities

  • Accommodation: Deluxe Room, Private bathroom and AC 

  • Daily Ayurvedic Medicines as per Doctor private consultation to enhance weight loss

  • Daily Ayurvedic therapy according to Doctors instruction to enhance weight loss 

  • Ayurveda meal plan for Weight Loss

  • Personalized Fitness workout plan

  • Training three times a week with a Fitness Instructor

  • Yoga and meditation daily – 2.5 hours per day 

  • All Ayurvedic Meal plan and snacks for weight loss

  • Training three times a week with a Fitness instructor

  • Purified water and herbal tea available 24/7

  • Private chauffeur Transfer from Retreat to Airport for your homeward bound flight

Activities include

  • Walks in the plantation and rice paddy fields

  • Tree Planting 

  • Vegetable and fruit picking activities during seasons

  • Watching rubber tapping or paddy harvesting during seasons

  • Cooking demonstrations

  • Community project activities

  • Informational talks and seminars:  Yoga, Wellness and Ayurvedic philosophy for improving daily habits incorporating Ayurveda into your daily life and mindfulness to improve wellness

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                        AUD$     USD$     EURO 

  • 7   days     3500       2400       2150

  • 10 days     4600       3100       2900

  • 14 days     6200       4300       3900

  • 21 days     8600       6500       5700  

  • 28 days   11,500      8450       7800

Ayurvedic Therapy

Daily Schedule

TIME                                

06.30 - 07.30    Morning Yoga

07.30 - 09.00    Breakfast     

09.00 - 09.30    Welcome introduction and orientation for our new guests

10.00                Tea and Juice  

10.30 - 11.00     Morning Meditation       

09.00 - 12.30     Ayurvedic treatment or Free time. Guests can use this time to talk to our doctor or yoga teacher, use                                           the pool, join in any plantation activities, go for walks in the village, sun bathe or read a book from                                              our library

12.30 - 14.30     Lunch             

14.30 - 17.00     Ayurvedic treatment or Free time

15.30                 Afternoon Tea    

15.30 - 16.30     Afternoon Activities including: 

                           - Walks in the plantation and paddy-field

                           - Vegetable/fruit picking activities during seasons

                           - Watching rubber tapping or paddy harvesting during seasons

                           - Cookery demonstrations

                           - Meditation 

                           - Attending Talks about Yoga & Ayurveda philosophy, improving daily habits, incorporating Ayurveda                                           in to daily life, mindfulness etc

17.00 - 18.30    Evening Yoga / Meditation                  

18.30 - 20.30    Dinner                 

19.30 - 20.00    Discussions with the Ayurvedic Doctor or Yoga Teacher about Ayurveda/ Yoga philosophy, special                                               meditations or special activities               

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